CrossFit – Mon, Sep 4
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30amSunday 9/10
Crossfit 8:30 entire gym & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or Venmo
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30amSunday 9/10
Crossfit 8:30 entire gym & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or Venmo
EMOM
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clean & jerk 115/75 (rx+ 135/95)
Burpees over the Bar
12/10 cal row/bike/ski/run
33 Min Cap
6 min EMOM
2 Clean Deadlift to power position
2 Clean Pulls
2 Power Cleans
2 Push Jerks