CrossFit – Tue, Sep 5
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Labor Day Weekend hours:
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30amSunday 9/10
Crossfit 8:30 entire gym  & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or Venmo

Pendlay Row (4×6 60%)
Bench Press (4×6 60%)
Metcon (AMRAP – Rounds and Reps)

8 min Amrap

6 OHS 95/65 (rx+ 135/95)

8 Box Jumps 24/20″ (rx+ 30/24)