CrossFit – Thu, Sep 7
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10
Crossfit 8:30 entire gym  & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or Venmo

Front Squat (4×6 60%)
Metcon (Time)

4 RFT

20 Walking Lunge

15 Wall Balls 20/14

10 Hollow Rocks

5 HSPU