CrossFit – Fri, Sep 8
NO CrossFit Classes this Saturday – instead we have the
5th Annual In House Lift Off Saturday 8am (doors open at 7:30 to warm up)Sunday 9/10
Crossfit 8:30 entire gym  & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or VenmoEvent Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

10 Deadlift 135/95 (rx+ 165/120)

3 Power Clean

1 Thruster

20 Double Unders