CrossFit – Tue, Sep 12
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Back Squat (4×4 75%)
Metcon (Time)

21-15-9

Overhead Squats 75/55 (rx+ 95/65)

Push Ups (rx+ Ring Push Ups 4″ chest to floor)