CrossFit – Thu, Sep 14
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

EMOM

8 Min EMOM

1 Clean Pull

1 Power Clean

1 Front Squat

1 Hang Clean

1 Full Clean

2 Split Jerks

Clean and Jerk (4×4 75%)
Metcon (AMRAP – Reps)

Tabata

1. Bike

2. Row

3. Shuttle Runs

1 min break between each exercise