CrossFit – Sat, Sep 16
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Mobility

15 minutes with coach

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

15 KB Swings 35/26 (rx+ 53/35)

12 KB Snatch

12 Leg Lifts over KB

12 Goblet Squats

Bonus Abs

Coach’s choice