CrossFit – Sun, Sep 17
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Skill Work

Skin the Cat & Pullovers

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

2 Pullovers

10 Jumping Crossovers

10 Push Jerk 95/65 (rx+ 135/95)

20 Grasshoppers

Shoulder Press (4×4 75%)