CrossFit – Mon, Sep 18
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Front Squat (4×3 85%)
Metcon (Time)

min 6-12

50 Sit Ups

15 Front Squat

20 Burpees over the bar (not facing)

Metcon (Time)

min 0-6

15-9-6

Thruster 115/75

Bar Facing Burpees