CrossFit – Thu, Sep 21
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Deadlift (4×3 85%)
Metcon (AMRAP – Rounds and Reps)

9 min Amrap

6 Power Cleans 135/95 (rx+ 165/120)

4 Ring Dips