CrossFit – Sat, Sep 23
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
Snatch (4×3 80-85%)
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
7 Power Snatch 75/55
14 Air Squats
100 M Suitcase carry w/KB 25/26 (rx+ 53/35)
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