CrossFit – Sat, Sep 23
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Snatch (4×3 80-85%)
Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

7 Power Snatch 75/55

14 Air Squats

100 M Suitcase carry w/KB 25/26 (rx+ 53/35)