CrossFit – Sun, Sep 24
Event Committee!
If you'd love to help plan CFSR's events, email!

Skill Work

Mini Run Clinic with Coach Tim

Metcon (AMRAP – Reps)

Death by 100 M Run

100 M Run every 20 seconds

Scaled is every 40 seconds

*each run = 1 rep

Accessory Work


6 Single Arm DB Press

6 DB Bent Flyes

6 Single Arm Rows (use bench)

XO Symmetry PLYO