CrossFit – Mon, Sep 25
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Mobility

Foam Roll or Lacrosse Ball – Coaches Choice

Metcon (Time)

4 Rounds

400 M Run

10 Burpee Box Jumps 24/20″

20 OH Lunges w/1 KB 35/26 (rx+ 53/35)