CrossFit – Tue, Sep 26
SUNDAY 10/1 1st ever CFSR Group Bike Ride
Meet up at CFSR @ 9:30am.
Eyal has chosen an awesome group ride route that will start and end at the gym.
This does Not affect our regular CrossFit class schedule 8:30 & 9:30am.Youth CrossFit Schedule Change
Class will be held at 4:30pm

Push Jerk (4×2 90%)
Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

3 C2B Pull Ups (rx+ Bar MU)

6 S2OH 75/55 (rx+ 95/65)

12 Candlesticks

24 Double Unders