CrossFit – Thu, Sep 28
SUNDAY 10/1 1st ever CFSR Group Bike Ride
Meet up at CFSR @ 9:30am.
Eyal has chosen an awesome group ride route that will start and end at the gym.
This does Not affect our regular CrossFit class schedule 8:30 & 9:30am.Youth CrossFit Schedule Change
JUST THIS FRIDAY 9/29
Class will be held at 4:30pm

Back Squat (4×2 90%)
Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

12 Wall Balls 20/14

8 T2B

4 Headcutters 53/35 (rx+ 70/53)