CrossFit – Sat, Sep 30
SUNDAY 10/1 1st ever CFSR Group Bike Ride
Meet up at CFSR @ 9:30am.
Eyal has chosen an awesome group ride route that will start and end at the gym.
This does Not affect our regular CrossFit class schedule 8:30 & 9:30am.

Deadlift (4×2 90%)
Metcon (AMRAP – Reps)

8 min Amrap

Manmakers 30/20 (rx+ 55/35)

Wall Walks

* TOTAL REPS – any combination. Your choice*