CrossFit – Sun, Oct 1
SUNDAY 10/1 1st ever CFSR Group Bike Ride
Meet up at CFSR @ 9:30am.
Eyal has chosen an awesome group ride route that will start and end at the gym.
This does Not affect our regular CrossFit class schedule 8:30 & 9:30am.

Hang Clean (Hang Squat Clean
4×2 80-90%)
Metcon (AMRAP – Rounds and Reps)


3 min amrap

4 Hang Power Clean 95/65 (Rx+ 135/95)

4 Push Jerk

4 Push Ups

2 Min Rest

Pick up where you left off