CrossFit – Mon, Oct 2

Run Ladder (Time)

100 M run + 10 shuttle runs (1 shuttle = down and back tape lines)

1 min rest

200M run + 10 Shuttle

2 min rest

400M Run + 10 Shuttle

3 min Rest

200M run + 10 Shuttle

2 min rest

100m run + 10 shuttle

1 min rest

10 Shuttle run

25 min Cap

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

8 Deadlift 135/95 (rx+ 155/115)

8 Wall Balls 20/14