CrossFit – Wed, Oct 4
ZUMBA this Sunday 10/8 9:30am in Suite O
Regular CrossFit times 8:30 & 9:30 in Suite N
Zumba is open to everyone – CFSR member or not.  $10 per personBINGO
Grab your sheet – gift card prizes for the winners!

Front Squat (3×12 record heaviest 12)
Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

3 HSPU

8 Front Rack Lunge 75/55 (rx+ 95/65)