CrossFit – Fri, Oct 6
ZUMBA this Sunday 10/8 9:30am in Suite O
Regular CrossFit times 8:30 & 9:30 in Suite N
Zumba is open to everyone – CFSR member or not.  $10 per personBINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVP

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

3 Wall Balls 20/14

20 Double Unders

3 Manmakers 30/20 (rx+ 50/35)

15 Cal Row/Bike/ski

3 Ring Dips (rx+ Muscle Ups)