CrossFit – Sun, Oct 8
ZUMBA this Sunday 10/8 9:30am in Suite O
Regular CrossFit times 8:30 & 9:30 in Suite N
Zumba is open to everyone – CFSR member or not. $10 per personBINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am
Regular CrossFit times 8:30 & 9:30 in Suite N
Zumba is open to everyone – CFSR member or not. $10 per personBINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am
Mobility
Metcon (Time)
3 Rounds
400 M Run
10 C&J 95/65 (rx+ 135/95)
20 BoX Step ups 30/20# (rx+ 50/35#)
3×12 DB Butterfly stretch
3×8 Seated Good Mornings
3×8 Side Lunge
3×6 DB Pull OVer
3×6 DB Flyes
3×6 Ring Push Ups