CrossFit – Mon, Oct 9
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am

Sumo Deadlift (4×6 record heaviest 1×6)
Metcon (AMRAP – Reps)

Tabata

1. KB Snatch 26/18 (rx+35/26)

2. Clean & Jerk 75/55 (rx+ 95/65)

3. Row – Calories