CrossFit – Tue, Oct 10
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am

Back Squat (4×6 record heaviest 1×6)
Metcon (Time)

5 Rounds

200 M Run

9 Goblet Squats 53/35 (rx+ 70/53)

5 Ring Rows