CrossFit – Sat, Oct 14
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am

Broken To Priceless (Time)

7 RFT

200 M Run

4 Man Makers 30/20 (rx+ 50/35)

9 Pull Ups

12 DB Thrusters

21 Sit Ups

24 Double Unders

48 Mountain Climbers

*45 min Cap*