CrossFit – Mon, Oct 16
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme

Like A Boss (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Front Squats 115/75 (rx+ 155/105)

100 M Run

10 Power Cleans

100 M Run

1 Ball Slam every time you enter or exit the building 10# Slam Ball

Happy National Boss’s Day

Bonus Abs

Tabata – ab movement of your choice


Tabata – Bicep Curls/Tricep Extension – switch off every 20 seconds