CrossFit – Tue, Oct 17
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
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Metcon (Calories)

3 min Assault bike

3 minute rest

Metcon (AMRAP – Rounds and Reps)

3 min Amrap

6 Push Press 75/55 (rx+ 115/75)

8 SDLHP

3 minute rest

Metcon (AMRAP – Rounds and Reps)

3 min Amrap

15 Wall Balls 20/14

12 KB Snatch 26/18 (rx+ 35/26)

3 min rest

Metcon (Calories)

3 min Row

Mobility

After the metcon

Banded Stretching

Foam Rolling