CrossFit – Wed, Oct 18
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPFamily Day & Free Guest Day
CrossFit Sunday 10/22 @ 8:30 & 9:30Ice Cream Social
Sunday 10/22 @ 10:30
Suite N

Skill Work

Pull Over & skin the cat

Paralette Shoot Thru

Metcon (AMRAP – Rounds)

E2MOM – 20 minutes

every 2 minutes on the minute:

1. 4 Knees to Elbow (rx+ Pull Over)

6 Push Ups

8 Pistols

2. 8 Shoot Through w/push up & Dip

12 Jumping Lunges

5xs Thru 1,2,1,2,1,2,1,2,1,2