CrossFit – Thu, Oct 19
15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPFamily Day & Free Guest Day
CrossFit Sunday 10/22 @ 8:30 & 9:30Ice Cream Social
Sunday 10/22 @ 10:30
Suite NHoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!

Deadlift (5×4 record heaviest set of 4)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 185/125 (rx+ 245/170)

Bar Facing Burpees