CrossFit – Sat, Oct 21
15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPFamily Day & Free Guest Day
CrossFit Sunday 10/22 @ 8:30 & 9:30ZUMBA!!! 9:30 in Suite O $5 kids, $10 adults
Ice Cream Social
Sunday 10/22 @ 10:30
Suite NHoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!

Push Press (5×4 record heaviest 1×4)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups