CrossFit – Sun, Oct 22
Family Day & Free Guest Day
CrossFit Sunday 10/22 @ 8:30 & 9:30ZUMBA!!! 9:30 in Suite O $5 kids, $10 adults
Ice Cream Social
Sunday 10/22 @ 10:30
Suite NHoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!

Back Squat (5×4 record heaviest 1×4)
Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

5 Db Cleans 30/20 (rx+ 50/35)

5 Db Push Press

5 DB Push Ups

5 DB Front Squat