CrossFit – Mon, Oct 23
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!

Power Clean (7×2 record heaviest)
Clean Deadlift (add 10% to your heaviest Power clean 1×2
3×4 Clean DL)
Preform deadlift same way you would a normal clean, Stop at the High Hang Position( No Full hip Extension)
Metcon (Time)



Front Squat 115/75 (rx+ 155/115)