CrossFit – Tue, Oct 24
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!

Push Jerk (7×2 record heaviest 1×2)
Metcon (AMRAP – Rounds)

15 Min EMOM

1. 2 wall walks (rx+ 3)

2. 10 Push Jerks 85/60 (rx+ 125/90)

3. Row 12/10 (rx+ 15/12)