CrossFit – Wed, Oct 25
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!


Running Drills

3×50 Pick ups (accelerating)

2×200 Tempo (mile Pace)

Hill Mile (Time)
Hill Mile for Time
Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Walking Lunge

15 Sit Us (rx+ GHD)

10 Goblet Squats 53/35

1 Rope Climb (rx+ legless or peg board)