CrossFit – Wed, Oct 25
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!
Warm-up
Hill Mile (Time)
Hill Mile for Time
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Walking Lunge
15 Sit Us (rx+ GHD)
10 Goblet Squats 53/35
1 Rope Climb (rx+ legless or peg board)
Running Drills
3×50 Pick ups (accelerating)
2×200 Tempo (mile Pace)