CrossFit – Fri, Oct 27
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!

Metcon (Time)

Annie

50-40-30-20-10

Sit Ups

Double unders

Then

3 Rounds

400 M Run

15 Thrusters 95/65 (rx+ 115/75)

Then

50 Cal on machine of choice

40 min CAP