CrossFit – Sun, Oct 29
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!Free Event – Keep yourself in check for the holidays
Wednesday 11/1 @ 7:30 pm Styku Scan Q&A, nutrition talk with Coaches Lori  & Ty
Pre-sign up for the Styku Scan

Saturday 11/4 – Styku Scans – schedule your time slotBARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classes

Skill Work

Turkish Get Ups

Build up then:

Turkish Get Up (4×2 each side)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

TODAY CHOOSE 1 – CINDY OR MARY

Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups