CrossFit – Sat, Nov 4
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!Free Event – Keep yourself in check for the holidays
Wednesday 11/1 @ 7:30 pm Styku Scan Q&A, nutrition talk with Coaches Lori  & Ty
Pre-sign up for the Styku Scan

Saturday 11/4 – Styku Scans – schedule your time slotBARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classes

Metcon (Time)

Run 2 1/2 miles total

Flat Mile + Hill Mile + 800M

For Time

Snatch (Weight)

remaining time – establish 1 RM snatch

OR highest rep scheme at GREAT FORM