CrossFit – Sun, Nov 5
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!BARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer Foundation
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!BARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer Foundation
Skill Work
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
3 L – Pull Up
4 Turkish Get Ups 26/18 (rx+ 35/26)
8 Goblet Squats
Ring skills & strength & paralette