CrossFit – Mon, Nov 6
Hoodie Pre Order Time!
2 colors this year: Heather Mauve or Black.
S & L sample on the clothing rack so you can try them on and determine your size!BARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer Foundation

Push Press (3@70%, 3@80%, max @ 90%)
Metcon (Time)

15-12-9

Power Clean 75/55 (rx+ 115/75)

Front Squat

Push Jerk