CrossFit – Wed, Nov 8
BARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer FoundationYouth CrossFit Changes! Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer FoundationYouth CrossFit Changes! Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199
Sumo Deadlift (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Reps)
15 Min Amrap
Partner wod
- 5x 4 KB Deadlift 53/35 (2 KBs), 6 ft Farmers Carry (1 mat = 6 ft)
- 8 med ball cleans 20/14, 8 Hollow Rock
Partner 1 completes 5 rounds of DL Farmers Carry while
Partner 2 AMRAP MB Clean Hollow Rock – getting as many reps as possible.
Team Score All the reps from the 8 & 8 Amrap
Leave A Comment