CrossFit – Fri, Nov 10
BARBELL FURY – NEW CLASS
Tuesdays & Thursdays at 8:30 am with Coach Ty
beginning 10/31Veterans Day hero WOD – CHAD
Saturday 11/11
8 & 9 am, partner workout – 40 min time cap
10 am advanced class – no cap
sign up in advance, space will be limited for all 3 classesPINK OUT – 11/14 Grace WOD & more for our Breast Cancer FoundationYouth CrossFit Changes!  Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30.  New Pricing too!  6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday week

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

4 manmakers 30/20 (rx+ 50/35)

100 M Run

1 Rope CLimb

100 M Run

3 wall walks

100 M Run