CrossFit – Thu, Nov 16
Youth CrossFit Changes!  Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30.  New Pricing too!  6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th

Accessory Work

DB Accessory

3×8 each

  1. Curls
  2. Bent Rows
  3. Bent Flyes
  4. Single leg RDL
  5. bulgarian split squat
  6. coassack squat
Metcon (Time)

3 Rounds

200 M Run

5 Manmakers 30/20 (rx+ 50/35)

Push up, row, Push up, row, squat clean, thruster