CrossFit – Fri, Nov 17
Youth CrossFit Changes! Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Things Fall Apart (AMRAP – Rounds)
30 min EMOM
min 1 – 1 Strict Round of Cindy
mn 2 – 15/12 calorie row
min 3 – 12/9 calorie bike
min 4 – 15 kb swings 53/35
min 5 – 20 Sit Ups
min 6 – 200 M run
how many consecutive rounds did you finish rx?
min 1 – 1 Strict Round of Cindy
mn 2 – 15/12 calorie row
min 3 – 12/9 calorie bike
min 4 – 15 kb swings 53/35
min 5 – 20 Sit Ups
min 6 – 200 M run
how many consecutive rounds did you finish rx?
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