CrossFit – Mon, Nov 20
Youth CrossFit Changes! Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
EMOM
EMOM
6 min EMOM
2 Power Snatch 65%
2 Squat Snatch
Snatch Balance (3×4 Snatch Balance
record weight)
record weight)
Metcon (AMRAP – Rounds and Reps)
9 min Amrap
14 DB Snatch 30/20 (rx+ 50/35)
12/10 cal Row/bike ski
6 min EMOM
3 Snatch Deadlift
2 Snatch Pull
2 Power Snatch
1 OHS
1 Squat Snatch