CrossFit – Wed, Nov 22
Youth CrossFit Changes!  Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30.  New Pricing too!  6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th

Accessory Work

Xo Symmetry Iron Scap

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap


10 Hollow Rock

15 KB Swings 35/26 (rx+ 53/35)

100 M RUn