CrossFit – Fri, Nov 24
Youth CrossFit Changes! Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Front Squat (3 rep max)
Push Press (3 Rep Max)
Power Clean (3 rep max)
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