CrossFit – Wed, Nov 29
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thCFSR Annual Christmas Party – Saturday 12/2 1-3:30 Potluck Luncheon with White elephant gift exchange & ugly sweater contest!
All are welcome – please RSVP on the bulletin board sign up sheet, or online sign up sheet!

Metcon (Time)

For Time:

100 M Run

30 Wall Balls 20/14

rest 1 min

200 M Run

25 Wall Balls

rest 1 Min

400M Run

20 WB

rest 1 min

600 M Hill

15 Wall Balls

Metcon (Time)

4 Rounds

100M Run w/MedBall overhead 20/14

20 Kayakers

1 Rope Climb (rx+ legless)

rest 1 min after each round