CrossFit – Tue, Dec 19
 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer.

EMOM

6 min Emom

1 Snatch Pull

1 HP Snatch

1 OHS

1 Snatch Balance

1 HP Snatch

1 Full Snatch

Snatch (5@75%, 3@85%, 2×1 @ 95%)
Metcon (AMRAP – Reps)

Tabata – with 2 min rest between exercises

1. Row

2. Power Snatch 45/35 (rx+ 75/55)

3. Bike

4. OHS