CrossFit – Sun, Dec 24
 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer.Hoodies are in!  Check the Merch rack – it will have your name on the hanger.
If you're interested in one of the 4 extras, email Coach Lori

12 days of Christmas (Time)
1 power snatch (105/75)
2 ring dips
3 burpees
4 pull ups
5 t2b
6 push ups
7 air squats
8 jumping lunges
9 box jumps(24/20)
10 wall balls(20/14)
11 kb swings 53/35
12 thrusters (105/75)
Performed like the song- each time you move on to another exercise you must go back and do the previous exercises before you advance.
Jeff Drouin’s 12 Days of Xmas (Time)
1 Power Clean 95/65
2. Front Squat
3. Shoulder Press
4. Back Squat
5. Arm Curls
6. Power Snatch
7. Pendlay Rows
8. Deadlift
9. Push Jerk
10. Hang Clean
11. Sumo Deadlift
12. Push Press