CrossFit – Tue, Dec 26
12/22 Last class of the day is 4:30pm
12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
12/25 Christmas Day ~Closed
12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger). Please remember to write down your purchase on the merchandise sheet by the sign in computer.
12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
12/25 Christmas Day ~Closed
12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger). Please remember to write down your purchase on the merchandise sheet by the sign in computer.
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Push Press (2×20 60% 1RM)
Open Workout 1st – THEN the lift