CrossFit – Thu, Dec 28
All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th – sign up on our webpage (under membership)

Deadlift (2×20 60%)
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups